RECIPE – KFC Inspired Mashed Potato Bowl

KFC Inspired Mashed Potato Bowl

Category, , , DifficultyBeginner

RECIPE - KFC Inspired Mashed Potato Bowl

INGREDIENTS

Yields2 Servings
Prep Time10 minsCook Time20 minsTotal Time30 mins

Mashed Potatoes
 3 Medium Russet Potatoes (639g)
 3 tbsp Milk
 1 tbsp Butter
Gravy
 2 tbsp All-Purpose Flour
 8 oz Cold Water
 1 "Chicken" Bouillon Cube
 1 tsp Better Than Bouillon "Beefless" Base
Toppings
 ½ cup Shredded Cheddar Cheese
 3 Imitation Chicken Tenders
 ½ cup Corn
Tools
 Vegetable Peeler
 Chopping Knife
 Cutting Board
 Medium Pot with Lid
 Potato Masher
 Blender Bottle (or some kind of shake-able container with lid)
 Small Pan
 Wisk
 Serving Spoon
 Small Bowl
 Strainer

DIRECTIONS

1

Peel and cube 3 Medium Russet Potatoes.

2

Add cubed potatoes to a medium pot and fill with water until the water fully covers the potatoes. Place a lid on your pot.

RECIPE - KFC Inspired Mashed Potato Bowl - Vegetarian Imitation CHicken KFC Famous Bowl

3

Heat the potatoes on the stove on medium high heat. Let boil for ~20 minutes, or until potatoes are soft.

4

Using a strainer, drain the water from the potatoes and place back into pot.

5

Using a potato masher, or a hand mixer, mix 3 Tbsp of milk and 1 Tbsp of butter into the potatoes. Keep mixing/mashing until the potatoes are smooth and creamy.

RECIPE - KFC Inspired Mashed Potato Bowl - Vegetarian Imitation CHicken KFC Famous Bowl

6

Before starting the gravy, start heating up your corn and imitation chicken per the instructions on the packaging.

*NOTE: For our recipe, we reheated our own frozen Meal Prep Seitan Fried Chicken for 8 minutes in an air fryer @400 degrees F.

7

Fill a blender bottle (or other shakeable container) with 8 oz of cold water, and 2 Tbsp of all purpose flour. Seal the container and shake for about 30 seconds until the flour and water have fully combined.

NOTE: Don't put the flour in the container first, or it will be more difficult to mix it. It also helps significantly if the water is cold.

RECIPE - KFC Inspired Mashed Potato Bowl - Vegetarian Imitation CHicken KFC Famous Bowl

8

Pour the flour/water mixture into a small pan and heat on medium until thickened (about 5 minutes). Make sure to stir frequently to occasionally to avoid lumps.

RECIPE - KFC Inspired Mashed Potato Bowl - Vegetarian Imitation CHicken KFC Famous Bowl

9

Stir in 1 "chicken" bouillon cube, and 1 tsp of beefless base until the gravy is a uniform color.

RECIPE - KFC Inspired Mashed Potato Bowl - Vegetarian Imitation CHicken KFC Famous Bowl

10

You should now be ready to assemble your mashed potato bowls!

Using a serving spoon, divide the mashed potatoes into two bowls. Top each bowl with 1/2 cup of corn, 1/4 cup shredded cheddar cheese, and 1 1/2 "chicken" tenders.

Serve!

RECIPE - KFC Inspired Mashed Potato Bowl

Nutrition Facts

Serving Size 1 bowl

Servings 2


Amount Per Serving
Calories 642
% Daily Value *
Total Fat 21.6g34%
Total Carbohydrate 65.8g22%
Protein 37.2g75%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

Mashed Potatoes
 3 Medium Russet Potatoes (639g)
 3 tbsp Milk
 1 tbsp Butter
Gravy
 2 tbsp All-Purpose Flour
 8 oz Cold Water
 1 "Chicken" Bouillon Cube
 1 tsp Better Than Bouillon "Beefless" Base
Toppings
 ½ cup Shredded Cheddar Cheese
 3 Imitation Chicken Tenders
 ½ cup Corn
Tools
 Vegetable Peeler
 Chopping Knife
 Cutting Board
 Medium Pot with Lid
 Potato Masher
 Blender Bottle (or some kind of shake-able container with lid)
 Small Pan
 Wisk
 Serving Spoon
 Small Bowl
 Strainer

Directions

1

Peel and cube 3 Medium Russet Potatoes.

2

Add cubed potatoes to a medium pot and fill with water until the water fully covers the potatoes. Place a lid on your pot.

RECIPE - KFC Inspired Mashed Potato Bowl - Vegetarian Imitation CHicken KFC Famous Bowl

3

Heat the potatoes on the stove on medium high heat. Let boil for ~20 minutes, or until potatoes are soft.

4

Using a strainer, drain the water from the potatoes and place back into pot.

5

Using a potato masher, or a hand mixer, mix 3 Tbsp of milk and 1 Tbsp of butter into the potatoes. Keep mixing/mashing until the potatoes are smooth and creamy.

RECIPE - KFC Inspired Mashed Potato Bowl - Vegetarian Imitation CHicken KFC Famous Bowl

6

Before starting the gravy, start heating up your corn and imitation chicken per the instructions on the packaging.

*NOTE: For our recipe, we reheated our own frozen Meal Prep Seitan Fried Chicken for 8 minutes in an air fryer @400 degrees F.

7

Fill a blender bottle (or other shakeable container) with 8 oz of cold water, and 2 Tbsp of all purpose flour. Seal the container and shake for about 30 seconds until the flour and water have fully combined.

NOTE: Don't put the flour in the container first, or it will be more difficult to mix it. It also helps significantly if the water is cold.

RECIPE - KFC Inspired Mashed Potato Bowl - Vegetarian Imitation CHicken KFC Famous Bowl

8

Pour the flour/water mixture into a small pan and heat on medium until thickened (about 5 minutes). Make sure to stir frequently to occasionally to avoid lumps.

RECIPE - KFC Inspired Mashed Potato Bowl - Vegetarian Imitation CHicken KFC Famous Bowl

9

Stir in 1 "chicken" bouillon cube, and 1 tsp of beefless base until the gravy is a uniform color.

RECIPE - KFC Inspired Mashed Potato Bowl - Vegetarian Imitation CHicken KFC Famous Bowl

10

You should now be ready to assemble your mashed potato bowls!

Using a serving spoon, divide the mashed potatoes into two bowls. Top each bowl with 1/2 cup of corn, 1/4 cup shredded cheddar cheese, and 1 1/2 "chicken" tenders.

Serve!

RECIPE - KFC Inspired Mashed Potato Bowl

RECIPE – KFC Inspired Mashed Potato Bowl

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